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March 2014

Need some tips on how to teach cardio kickboxing? This video will help you choreograph you next cardio kickboxing class. From tempo to combos, I cover it all. Let me know if you have any questions in the comments below.

Your go-to cardio kickboxing workout — you'll love the sweat! Cardio Kickboxing has been my main love for several years and if you can't make it to one of my live classes, try out this starter video!