Tags archives: workout

I Did A New Yoga Video with Blogilates!

It seriously has been forever since I've done a video with my sister, Blogilates. I'm not proud of that since that's a direct representation of how much we get to see each other, but we finally crossed this much-awaited to-do off the list! I've been an RYT-2oo (that means Registered Yoga Teacher, 200 hours) since 2013 and I love the amazing calming and flexi[...]

VIDEO: How To Teach Cardio Kickboxing

Need some tips on how to teach cardio kickboxing? This video will help you choreograph you next cardio kickboxing class. From tempo to combos, I cover it all. Let me know if you have any questions in the comments below. https://www.youtube.com/watch?v=ahzvO7qQrLA

VIDEO: Pop Kicks Total Body Workout

Your go-to cardio kickboxing workout — you'll love the sweat! Cardio Kickboxing has been my main love for several years and if you can't make it to one of my live classes, try out this starter video! https://www.youtube.com/watch?v=An4uTzF2UUM&feature=iv&src_vid=OolGXEOwQfw&annotation_id=annotation_78706