Category archives: Fitness Videos

I Did A New Yoga Video with Blogilates!

It seriously has been forever since I've done a video with my sister, Blogilates. I'm not proud of that since that's a direct representation of how much we get to see each other, but we finally crossed this much-awaited to-do off the list! I've been an RYT-2oo (that means Registered Yoga Teacher, 200 hours) since 2013 and I love the amazing calming and flexi[...]

VIDEO: How To Teach Cardio Kickboxing

Need some tips on how to teach cardio kickboxing? This video will help you choreograph you next cardio kickboxing class. From tempo to combos, I cover it all. Let me know if you have any questions in the comments below.

VIDEO: Pop Kicks Total Body Workout

Your go-to cardio kickboxing workout — you'll love the sweat! Cardio Kickboxing has been my main love for several years and if you can't make it to one of my live classes, try out this starter video!